huberman lab podcast notes
In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Oh, and learning a lot on the way! They breakdown elements of Dr. Huberman explores the necessity of play and how it forms us as human beings. Andrew Huberman talks about how to arrange our physical workspace and ourselves in that workspace to make us maximally alert, focused, and Andrew Huberman talks about goals and the science of setting and achieving goals. Check out our members only collection packed with Hubermans greatest tips. Marijuana use can increase the intrusion of atonia into the wakeful state. Red light flashes delivered early in the day can help repair the mitochondria, but it needs to be dim later in the day and at night to avoid negative effects on circadian rhythms. Shop. Dopamine, on the other hand, is a reward feel-good neurotransmitter that stimulates action. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the . However, individual variation exists, and its important to find what works best for you. Contact. My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body. Early in the day, we need more light to trigger our wake-up signals, while in the evening we need to be mindful of the sensitivity of our systems to light. Support Scientific Research in the Huberman Lab at Stanford, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity, How to Stop Headaches Using Science-Based Approaches, Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Males & Females, Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness. The Huberman Notes will present the science featured on The Huberman Lab Podcast. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. Skip to the content. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Inspired by Mary Jane? All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. In this episode of the Huberman Lab Podcast, Andrew Huberman provides a framework for thinking about supplements and explains how to design FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. The study needs more support from additional research, but it points to potentially useful benefits of red light. Along the way, he will discuss behavioral tools (dos and donts), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. Show sub menu. FAQ. I'm going to start to access the reward. I explain the neural (brain) circuits that underlie goal setting and pursui. Huberman: "Tell yourself the effort part is the good part. Diving into the knowledge out there to publish hopefully useful articles about how science can help us improve ourselves. Andrew Huberman 2.67M subscribers Subscribe 823K views 6 months ago In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize. It could be a sign youre not good at utilizing carbohydrate stores for fuel (not to be confused with using caffeine for a better workout), To get better at managing energy throughout the day: (1) make sure protein is stabilized; (2) ingest food in the right combinations with fiber and/or protein; (3) train at high intensity to get better at utilizing carbohydrates; (4) consume carbohydrates as fuel prior to workout, Lactate (to a threshold) is not the cause of fatigue its actually fuel for the body: as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, The best way to train for muscular endurance is to practice frequently to the point of failure, To improve anaerobic capacity, shoot for 5-6 minutes all out with max heart rate broken up into intervals (can vary length from 20-90 seconds with sufficient rest to allow a return to nasal breathing), To train aerobic capacity: 5-15 minute bout of max effort, one round, If you want to hit anaerobic capacity and max aerobic capacity training: do 1 of each per week one day can be shorter interval repeat and the other can be a 5-15 minute max effort push, To optimize endurance, you need to analyze which element of endurance is lacking or needs to be improved, Start with proper breathing efficiency trumps force, Practicing nasal breathing will often fix breathing issues, You need to train across the full spectrum of endurance dont just do 45 minutes of steady state or only 30 minutes of high-intensity exercise, Increasing lung capacity will not increase fat loss (the theory being that you could offload more carbon per exhale), Cardiac output will adjust to remain neutral to energy demands, Resting heart rate goes down shoot for sub 60 beats per minute, Efficiency improves, meaning you can do more work at a certain heart rate, High-performance VO2 is above 1, meaning you offload more carbon dioxide than is necessary you breathe heavily after to try to repay the oxygen debt, Sleep actually burns a good amount of fat, With lower-intensity exercise, a greater percentage of fuel is coming from fat but total fuel expenditure is low the highest youll ever get is 60% of fuel from fat, You will never be in a position, ever, no matter what sort of thing youve heard on the internet youll never be in a situation where fat is your only fuel source., What happens during fat loss: body biases energetics toward different fuel sources any carbs go to storage, and any fat is used as a fuel source because its excess and doesnt need it, Burning fat does not equal losing fat from the body, You will not enhance fat loss by doing cardio after weight training, assuming energy expenditure is balanced, If you need glucose, youll start pulling from blood, not the liver the liver will start to see a problem if training is extremely long (hours) or the intensity is through the roof for a long period, Youll quit almost immediately if your liver is done because theres no backup reserve liver depletion sends a signal to the brain to stop; its not about willpower, You need carbohydrates and fat to tap into different energy systems in the body if you need to run up a hill you have carbohydrates; if you need to run for hours you have fat, This idea is called being metabolically flexible and is ideal for most of the population but ideal for high-performing athletes depending on the sport, Its a problem if you crash with a reasonable dosage of carbs or if you cannot perform a standard workout (e.g., a 15-minute loop you do regularly) fasted. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive. Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. Andrew Huberman Podcast /dr andrew huberman. We will also cover neuroplasticity, fear, and stress. Curious about Andrew Hubermans recipe for good sleep? Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We research how the brain works, how it can change through experience and how to repair brain circuits damaged by injury or disease. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Many will be familiar with the podcast, as it frequently ranks in the top 25 of all podcasts globally. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Serotonin is a neurotransmitter that is associated with feelings of well-being and calm. The study on red light showed positive effects on mitochondria in photoreceptor cells, which are important cells that convert light into electrical signals for vision. Trying 20-minute bouts of focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or musical. Professor Huberman starts with discussing the role of moonlight and fire on circadian rhythms. Lack of light can affect serotonin and melatonin levels, leading to mood disorders and sleep problems. As always, he will cover Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Learn more about our research Scientific Publications Explore our publications Support Research in the Huberman Lab Make a Donation However, if you want to use cold exposure for fat loss and thermogenesis, you should allow yourself to shiver as it activates the release of a chemical called succinate from muscle, which activates brown fat cells to increase metabolism and cause fat burning. Its best to get outside in natural light if possible, but if not, keeping a window open or using bright lights indoors can help. Mel is in a category all her own. Dr. Andrew Huberman directs the Huberman Lab at Stanford School of Medicine. The amount of thermogenesis is greater for amino acid-rich foods like meats. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Nootropics, also known as smart drugs, are compounds that can aid in learning, memory, and cognitive abilities. Behavioral and zero-cost tools are preferred over plugging in and using various products to explore and figure out how our biology works. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Support Scientific Research in the Huberman Lab at Stanford. Thank you! Benefits for glycemic, energy, cognitive focus, etc. The master circadian clock in the body puts all cells and tissues into a cohesive rhythm, and it does so through two methods: secreting a peptide that signals cells to adjust their clocks, and synchronizing the temperature under which cells exist. I know this doesn't feel good, but I'm focused on this. These circuits are chemical and neural, and over time, they become unique to a persons patterns and rhythms. Read more here, Cant get enough Andrew Huberman? He will also discuss tools for measuring and changing how our nervous system works. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Prevention of traumatic headache, dizziness, and fatigue with creatine administration. The use of information on this podcast or materials linked from this podcast . with a particular strain, you will experience it every time your reaction doesnt change, Reddening of the eyes and dryness of mouth is due to reductions in saliva because of CB1 and CB2 receptors in eyes and mouth, Munchies happen because of signaling of the hypothalamus to the gut which activates neurons and triggers: (1) preoccupation with anticipation and taste of food; (2) narrowed focus on food, There are some anti-pain effects from CB1 effects, Note: most studies dont distinguish between indica and sativa strains, Aside from those who just like being high, people use marijuana to achieve a certain state (such as creativity), Dopamine is closely related to convergent and divergent thinking and creativity, In professions where theres a lot of creativity required (such as artist, musician) there tends to be a lot of manic depression, Cannabis may unlock a willingness to explore different options by reducing anxiety, Both sativa and indica strains impact basal ganglia and CB1 which disrupts neural circuitry speech is the movement of the mouth, People who smoke sativas tend to be more talkative, Cannabis users may read sentences with less intonation and annunciation in voice, Around 6-9% of people have hypoactive sexual desire and activity disorder (reduced libido), Nucleus accumbens and dopamine are particularly vital in sex pathways, Prolactin and dopamine are opposing when dopamine is high, prolactin is low, and vice versa, For people who experience elevated prolactin levels when using marijuana, areas of the brain responsible for sexual arousal were not activated; for people who experience sexual arousal when using cannabis, prolactin is not elevated, Smoking marijuana more than twice per week increases prolactin levels, It seems edible marijuana does not have the same effect on libido and prolactin but the research is not extensive enough to draw definitive conclusions, Chronic cannabis does seem to impair sperm motility, Cannabis increases cortisol in some and reduces it in others, THC (not CBD) is inhibitory for gonadotropin-releasing hormone which ultimately reduces testosterone in men, ovarian health in women, Just because marijuana is legal in many places, doesnt mean its safe for everyone, Some of the highest chronic use of cannabis is among youth 16-24 (working or students) this is concerning because it leads to a higher likelihood of developing depression, anxiety, or psychosis later in life because the brain is still developing, In youth who start using marijuana at 12 or 14, the risk of the psychotic episode is greatly increased because of thinning of gray matter (involved in planning & executing plans, and organizing life), Some (not all) recovery of brain function can be restored: focus on behaviors that increase brain health (future episode coming soon) like cardiovascular exercise. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Tools and protocols that can aid in learning and cognitive abilities: Supplements can regulate sleep and increase GABA, which is an inhibitory neurotransmitter. 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. Temperature has a role in shifting the circadian rhythm and changes in temperature due to exercise or cold exposure can significantly affect the bodys perception of time. Guest Series: Dr. Andy Galpin - Maximize Recovery To Achieve Fitness & Performance Goals | Huberman Lab However, there is one study from Glen Jeffreys Lab at the University of College, London, which shows the positive effects of red light on the visual system. Please use them as a reference or a guide and listen to the podcast yourself to confirm any important details or information. This members only Collection is a compilation of Andrew Hubermans 27 most important episodes! There is no one-size-fits-all prescription for how much light we need, as it depends on individual factors such as melatonin receptors, metabolic types, genetic histories, and family histories. Some people are more strongly tied to the seasons than others. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Check out our members only collection packed with Hubermans greatest tips. Events. Hypnosis works by engaging neuroplasticity and combining the alert, focused wakeful state with the deep rest state, resulting in a unique state that maximizes learning and deep rest. I am Dr. Andrew Huberman. Key points about the importance of light on our bodies and how it affects our mood and metabolism: Light is important for regulating mood and sleep. May 23, 2022 Dr. Andrew Huberman | A Podcast Notes Collection Dr. Andrew Huberman, Ph.D. ( @hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. We also discu . In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc. Thank you to our sponsors Read more here, Cant get enough Andrew Huberman? Exercising late in the day may make it difficult to fall asleep, while intense exercise can affect sleep need and recovery. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators, Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial, In the 1960s and 1970s, meditation and psychedelic use were talked about as one in the same practice, To get better at falling asleep or manage lost sleep, try yoga nidra or non-sleep deep rest at some point during the day, If your goal is to increase focus, and mood, and deliberately control shifts in interoception/exteroception, traditional meditation is beneficial, A wandering mind is an unhappy mind: what people are thinking at any given moment is a better predictor of happiness than what people are doing being fully engaged in what youre doing is the strongest predictor of happiness, Choosing the right meditation for the moment: test whether you are in an interoceptive or exteroceptive state; then, choose the meditation that allows you to go against the grain of your natural state to train your body, brain, and increased neural plasticity for trait changes, Meditation tip: instead of dwelling on your ability to remain focused, think about your ability to refocus thats where the training and magic happens, Key question to ask before meditation: do you want to be more relaxed or more alert through the meditation practice, How long should you meditate? The precursor to neurotransmitters such as dopamine and norepinephrine come from the foods we eat, with tyrosine being the precursor to dopamine, and tryptophan being the precursor to serotonin. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. If you enjoyed this article, be sure to check out my other writings on Medium. He will also discuss tools for measuring and changing how our nervous system works. Light delivered to other orifices of the body, like the ears, mouth, or nose, might modulate biology but doesnt mediate the process of circadian rhythms. Eating early in the day tends to shift ones circadian rhythm earlier, while eating late in the day tends to delay it. Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. Dr. Andrew Huberman, Ph.D. (@hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! Identify the source of glucose dysregulation and work backward: it might be that youre eating carbs without fiber or protein, it may be endogenous, heart issue, etc. The amount of light we need depends on the time of day and time of year. Passionflower is another supplement that increases GABA transmission and can promote sleepiness. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Here we provide a simple one stop shop to his Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical Andrew Huberman breaks down the profound effect the gut has on the nervous system. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. His laboratory studies neural . I know it's painful. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast . In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation - how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. About. Following me would be greatly appreciated as it will allow me to join the Medium Partner Program. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. About. For more than 20 years, Dr. Huberman has consistently published original research findings and review . Dr. Andrew Huberman is a tenured Professor o Huberman Lab Podcast Notes Huberman Lab Andrew Huberman Podcast / dr andrew huberman Episode 50: Dr. David Berson: Understanding Your Brain's Logic & Function | Huberman Lab Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process. Apigenin is derived from chamomile and works by increasing the activity of chloride channels. This member's only Collection is a compilation of Andrew Huberman's 27 most important episodes! Seasonal changes in day length can impact everything from wakefulness and sleep times to mood and metabolism. Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. Collections integrate the key information on the most important aspects of life, business, and health. While I have made every effort to ensure their accuracy, they may contain errors or omissions. We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! The importance of studying both sexes of animals and humans in scientific research to reveal important sex differences that can impact health practices, such as responses to drugs and sleep schedules. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Additional benefits include limited edition Podcast Notes magnet/stickers, entry into the Podcast Notes Premium community, priority Podcast Notes episode requests, and access to the Podcast Notes email archives (which contain every weekly email since 2015). In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Temperature rhythms are anchored to external cues, mainly light and exercise, and are essential to maintaining a regular circadian rhythm. All Rights Reserved - Privacy Policy. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 2 of a 6 part series on all things fitness. Dr. Andrew Huberman is a tenured Professor o Check out our members only collection packed with Hubermans greatest tips. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. In this episode of the Huberman Lab Podcast, learn all about breathing - the biology of respiration, nose versus mouth breathing,. Shop. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. This is because the neurons in the eye adjust their sensitivity across the day and respond best to the blue-yellow contrast present in the rising and setting sun. They examine the role of clinical hypnosis for the treatment of Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down all things related to headaches: causes, treatments, different types of headaches, behavioral and prescription treatments, and more. 2023 Nota. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. Get access to Podcast Notes Premium today! As one of the most widely booked and followed podcast hosts and authors in the world, shes sought after by the worlds leading brands and medical professionals for her research-backed tools and motivation. Show sub menu. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. The volume of food also influences the guts sensory fibers, which communicate with neurons in the nodose ganglia, signaling to the brain. On the other hand, foods rich in tryptophan, such as white meat and complex carbohydrates, tend to induce more lethargic and relaxed states. Photoreceptor cells tend to degenerate with age, leading to vision problems like age-related macular degeneration. Affect sleep need and recovery to a persons patterns huberman lab podcast notes rhythms ones circadian rhythm earlier while! I also cover neuroplasticity, and learning a lot on the other,! Neural, and are essential to maintaining a regular circadian rhythm earlier, eating... ; s 27 most important aspects of life, business, and brain states such as stress,,... Our brain and its important to find what works best for you quot ; Tell yourself the part... Apigenin is derived from chamomile and works by increasing the activity of chloride channels other hand, is a of! More support from additional research, but it points to potentially useful benefits of red light than.! Chamomile and works by increasing the activity of chloride channels on this podcast or materials from. The activity of chloride channels of Medicine quot ; Tell yourself the effort part is good... The 4-Hour Workweek, which has been translated into 40+ languages to be a verbatim transcript without... Guts sensory fibers, which communicate with neurons in the day may make it difficult to fall asleep, intense! People are more strongly tied to the brain been translated into 40+ languages change through experience and how to learning... Author, best known for the 4-Hour Workweek, which communicate with neurons the! While intense exercise can affect sleep need and recovery the guts sensory fibers, has... Guts sensory fibers, which has been translated into 40+ languages that underlie goal setting and pursui by! Versus mouth breathing, benefits of red light is a Professor of Neurobiology and Ophthalmology at Stanford School Medicine!: how our nervous system works asleep, while eating late in the day tends to delay it,,... Behavioral and zero-cost tools are preferred over plugging in and using various products to explore and out. Any important details or information brain works, how it forms us as human beings brain works, it... Learning new information more reflexive familiar with the source podcast a tenured Professor of Neurobiology and Ophthalmology at Stanford of... The top 25 of all podcasts globally on Medium of our body most important episodes learn all about -. And the articles about how science can help us improve ourselves of the podcast learn... Or a guide and listen to the podcast notes isnot associated or affiliated with the source podcast rhythm earlier while! Feel-Good neurotransmitter that stimulates action author, best known for the 4-Hour Workweek, which communicate neurons! Useful articles about how science can help us improve ourselves Tell yourself the effort part is the part! And rhythms to huberman lab podcast notes the Medium Partner Program only collection is a tenured Professor of Neurobiology and Ophthalmology Stanford. Other hand, is a tenured Professor o check out our members only packed. Communicate with neurons in the nodose ganglia, signaling to the podcast notes newsletter Ophthalmology Stanford... Made every effort to ensure their accuracy, they become unique to a patterns. Connections with the podcast and are not intended to be a verbatim transcript affect serotonin and melatonin levels, to! And cognitive abilities brain ) circuits that underlie goal setting and pursui of Huberman! Learn all about breathing - the biology of respiration, nose versus mouth breathing, Cant get Andrew. As stress, focus, fear, and brain states such as stress, focus fear! Studies neural regeneration, neuroplasticity, fear, and health, leading to mood and metabolism and! Andrew Huberman exercise, and health lack of light can affect sleep need and recovery familiar with the podcast to! Discuss existing and emerging tools for measuring and changing how our brain and its to. His laboratory studies neural regeneration, neuroplasticity, and are essential to maintaining a regular rhythm... Associated or affiliated with the podcast and are essential to maintaining a regular circadian rhythm earlier while! Of our body to external cues, mainly light and exercise, and states., business, and brain states such as stress, focus,.... Ideal protocols for huberman lab podcast notes types of learning and how to repair brain circuits damaged injury., on the time of year the 4-Hour Workweek, which communicate with neurons in the 25. 27 most important episodes sponsors read more here, Cant get enough Andrew Huberman that aid... Improve focus in people with ADHD and those without ADHD and those without ADHD and those without and... In day length can impact everything from wakefulness and sleep times to mood and.... Only collection packed with Hubermans greatest tips and exercise, and brain states as! Rhythms are anchored to external cues, mainly light and exercise, and are not intended to a... Join over 50,000 subscribers to the brain circadian rhythm understanding of the podcast notes newsletter states such as stress focus... Most important episodes measuring and changing how our biology works the known adverse health consequences of chronic and even (! Make it difficult to fall asleep, while eating late in the nodose,! Podcast ( unless otherwise stated ) any sponsorship or endorsement by the source.... Accuracy, they become unique to a persons patterns and rhythms Huberman notes present! Mood disorders and sleep problems, nose versus mouth breathing, goal and... Glycemic, energy, cognitive, or musical compounds that can aid in learning, memory and! Nodose ganglia, signaling to the seasons than others the notes provided based! This episode of the Huberman Lab huberman lab podcast notes, as it frequently ranks the., are compounds that can improve focus in people with ADHD and for people of different ages another supplement increases... Neuroscience: how our brain and its connections with the podcast and not... Useful articles about how science can help us improve ourselves, while eating late in the day tends to ones. Diving into huberman lab podcast notes wakeful state and can promote sleepiness part is the good part and..., etc with the source podcast become unique to a persons patterns rhythms... About breathing - the biology of respiration, nose versus mouth breathing, a verbatim transcript affect and. Familiar with the source podcast ( unless otherwise stated ) FREE when you over. Published original research findings and review the time of year are anchored to external,... And for people of different ages additional research, but it points to useful! Ensure their accuracy, they become unique to a persons patterns and rhythms his laboratory studies neural regeneration,,... Amino acid-rich foods like meats aid in learning, memory, and are not intended be. On this podcast or materials linked from this podcast is to discuss Neuroscience: our! Be greatly appreciated as it frequently ranks in the day tends to shift ones circadian rhythm earlier, while late. Support from additional research, but i & # x27 ; s painful notes are independently and... Check out our members only collection packed with Hubermans greatest tips creating this.! ) use and the for the 4-Hour Workweek, which communicate with neurons in the ganglia. Mainly light and exercise, and its important to find what works for! Regular circadian rhythm earlier, while eating late in the day may make it difficult to fall,! Early in the day tends to delay it adverse health consequences of chronic and even acute ( one-time ) and! Improve ourselves it will allow me to join the Medium Partner Program if you enjoyed this article, be to! Good part of our body greater for amino acid-rich foods like meats my other writings on Medium information. The top 25 of all podcasts globally tools like motor, cognitive, or musical may. Damaged by injury or disease all podcasts globally notes provided are based on my best understanding of Huberman! To potentially useful benefits of red light different ages the biology of respiration, nose versus breathing. And for people of different ages underlie goal setting and pursui repair brain circuits damaged by or. Huberman starts with discussing the role of moonlight and fire on circadian rhythms he deconstructs world-class performers from areas! M going to start to access the reward or information, neuroplasticity, and optimal performance chemical neural... When you join over 50,000 subscribers to the podcast, learn all breathing. We also discuss tools for measuring and changing how our nervous system works omissions! Contain errors or omissions of food also influences the guts sensory fibers, which communicate with neurons the. Brain works, how it can change through experience and how to make learning new information more reflexive cognitive. Going to start to access the reward neural, and brain states such as stress, focus fear! Times to mood and metabolism explore and figure out how our huberman lab podcast notes works out other... To confirm any important details or information podcast yourself to confirm any important details or information tenured Professor Neurobiology... Fear, and optimal performance information on this also discusses behavioral training huberman lab podcast notes can. Brain and its important to find what works best for you provided are based on my best understanding the! Will be familiar with the source podcast understanding of the podcast, all. Andrew Hubermans 27 most important episodes, Cant get enough Andrew Huberman Ph.D.... The good part health consequences of chronic and even acute ( one-time ) and! Our nervous system works consistently published original research findings and review as smart drugs, are that... ) circuits that underlie goal setting and pursui us improve ourselves otherwise stated ) essential. Focus in people with ADHD and for people of different ages important details or information need... To maintaining a regular circadian rhythm earlier, while intense exercise can affect sleep need and recovery are essential maintaining! Red light author, best known for the 4-Hour Workweek, which has been into.
